Build a healthy village
We are better together, living in community.
We were never meant to do life alone.
When we try to figure things out on our own, life can feel stuck. As your counselor, I will help you work toward movement and positive change. A major focus during sessions is on goal setting and working toward progress. By being a part of your village, I have the privilege to speak truth to you while untangling lies you might be believing.
Our mental health improves when we focus on more
than our thoughts.
When we incorporate our whole bodies in the counseling process, a greater impact can be made on our overall well-being. This “bottom-up” approach to therapy helps those of us who feel stuck in circling thoughts. It is often too challenging to try to think ourselves out of unproductive thinking. We need a better solution.
By taking a whole-life approach to wellness, we can feel better in our bodies and relationships.
Together, we will dive into your past, present, and hopes for the future. We will take an honest look at all aspects of your life and feel empowered to make changes toward better health.
“Healing is not the complete absence of symptoms; it is a peaceful connection—to ourselves, to others, and to our Creator.”
Counseling services
for individuals, couples,
and families in all
seasons of life
Meet Ellen
As a Licensed Professional Counselor, I bring an individualized approach to therapy, drawing from EMDR, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and my background as a Board Certified Behavior Analyst. I believe there is no one-size-fits-all path to wellness, and I work to meet each client where they are. My goal is to help people better understand themselves, experience meaningful growth, and move toward a more fulfilling life.
To flourish, we need to be
heard, known, and valued.
This is the heart
of a healthy village.
Let’s Take That First Step Together
Taking the first step can feel hard,
but you don’t have to do it alone.
You’re welcome to call, email,
or complete the form on the button below.
I also offer a free 10-minute
consultation call for a chance to
connect, ask questions, and
explore next steps together.